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Divorce Therapy

Divorce therapy can be a beneficial option for individuals struggling to adjust to life after divorce. A therapist can help you heal from issues in the relationship, cope with the life transition, and find a positive way forward. 

Whatever reason a couple is ending their marriage, divorce therapy is often helpful. One or both individuals may still suffer from unresolved emotions or trauma from the relationship, or simply have difficulty calibrating to a new life. It is normal to experience a wide range of emotions, from grief, sadness, anxiety, and anger to relief and excitement. 

Processing the emotions that arise after divorce can be difficult to manage as you work towards establishing normalcy and stability in your life. TICTI therapists are here to help.

If you’re feeling stuck, traumatized, or unable to focus or move on, divorce therapy can help you heal and take steps forward.

Click here to connect with one of our experienced and compassionate therapists and start healing from divorce today.

How can divorce therapy help?

Divorce therapy offers critical tools to help you cope with the emotions that come up during this intense transition. Separating from a spouse is a loss and a life change that takes time to process. 

After divorce, emotions such as sadness, anger, anxiety, stress, and confusion can be a hindrance when trying to rebuild your life after divorce. A therapist can help you work through these emotions, develop healthy ways to manage them, and move towards renewed well-being.

Extreme circumstances such as physical, sexual, emotional, economic, or psychological abuse in a relationship can leave individuals with intense shame, fear, or full-on post-traumatic stress disorder (PTSD). TICTI’s expert therapists can help you to process and heal from the trauma, so you can move on with your life.

Start divorce therapy with TICTI

We’re committed to helping individuals move forward in their lives after divorce. Ending a marriage does not have to mean the end of your happiness, confidence, or stability. We believe every person can get to a place where they feel whole, at peace, and can thrive through divorce therapy.

At TICTI, our compassionate, trauma-informed therapists use research-supported treatment methods to help you heal from divorce.

Our research-supported treatment model is individualized and may include: 

  • EMDR (Eye Movement Desensitization & Reprocessing) – EMDR involves concentrating on aspects of the upsetting memory while following the therapist’s moving finger with your eyes; this is repeated until the memory is no longer distressing. EMDR has been found to be the most efficient of the well-established trauma resolution methods. 

  • PC (Progressive Counting) – PC, developed by our founder, Dr. Ricky Greenwald, involves watching a “movie” of the upsetting memory in your mind, while the therapist counts aloud. In all three comparison studies, PC was found to be as effective, efficient, and well-tolerated as EMDR. 

  • Flash – The Flash technique is a relatively new method that enables clients to resolve traumatic memories while focusing on positive imagery. Preliminary research has found Flash to be non-distressing, safe, rapid, and effective.

Our divorce therapy services and therapists are here to help you through this transition. If you’re ready to heal and find peace in your next chapter, inquire about divorce therapy today.

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Where to Next?

The institute provides therapy, training, consultation, information, and resources for those who work with trauma-exposed children, adolescents, and adults. Where would you like to go next?